Welcome, I'm so glad you're here.

You've made a brave first step towards wellness. There are many paths to healing and well-being; Whether this is your first or 50th time on this journey, we'll walk together on the path that feels right to you.

Image of Catherine (Catie) Baggett, therapist, social worker, and owner of Unity Mental Health, LLC.

Catherine Baggett, MSW, LCSW

Call me Catie.

Tell me your story; I'm here to help. I've heard hundreds of stories over many years of working with adults, teens and families from different backgrounds. I founded Unity because I believe that transformation is at its most powerful when we transform together. I know that mental health isn't in the mind alone, but part of a system that includes physical, emotional and relational well-being. What others call "pathology" is often something that developed with a purpose, even if that purpose is no longer needed. For this reason, my holistic approach honors the strengths of each client in the context of their unique lived experience. I draw on an eclectic range of skills - from traditional talk therapies to somatic and expressive interventions - to create treatment tailored to each client.

My training includes:
EMDR, CBT, DBT, SFT, Gottman (L1&L2), Mindfulness, yoga, Nutrition and Mental Health, Sandtray and other expressive therapies.

The pride flag showing Unity Mental Health's commitment to LGBT+ affirming therapy. Proud to be LGBTQ+ Affirming

Individual Counseling

Individual Counseling promotes growth through insight, vulnerability and agency - understanding what it means to heal, what it requires, and that you already have the power you need to make positive change.

Couples and Cohort Counseling

Couples and Cohort work uses the unique dynamics of social healing to foster relationships, allowing each client to have a network of support where they can find acceptance and increase feelings of connection to others.

Consulting Services

Through Mental Health Leadership and Wellness Workshops, Unity’s Consulting Services provide coaching, education and practical solutions that assist in developing environments that create the safety and resources necessary for each individual to thrive.

The Unity model: mental health is intersetion of Insight, Connection, and Advocacy.

Mental Health doesn't exist in a vacuum. Healing isn't the result of a single intervention, but rather the way personal growth, strong relationships and a supportive environment can function together - in UNITY.

Rather than addressing one aspect of mental health alone, Unity's approach to intervention focuses on the interplay between the different aspects of mental health. We promote Belonging by addressing personal relationships alongside individual development. We foster Community by creating spaces that facilitate connection. We Empower by bringing together expert knowledge, personal resources, and the innate wisdom of each client.

We don't transform the individual; We transform - together.

Tell me your story